How Gut Health Affects Your Whole Body
The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. If the bad bacteria outweighs the good bacteria the immune system weakens. There are close links between poor gut health and anxiety, as well as poor gut health and depression. For those struggling with mental health issues, working to restore gut health may help.
Tip: Weight loss is 80% diet and 20% Workout
Ways To Improve Your Gut Health
Foods good for gut health include high-fiber foods like onions, artichokes, and pulses. The worst foods for gut health are processed foods with white flour and added sugar. A gut health diet could also include foods with probiotics for gut health, such as live yogurt and kefir. Replace sugary drinks with water and starve your sugar cravings. You might also try probiotic gut health supplements to improve your microbiome. (A microbiome protects us against germs, breaks down food to release energy, and produces vitamins)
6 Top Foods For Gut Health
Oats
Asparagus
Greek Yogurt
Kombucha
Nuts
Flaxseeds
Vitamins That Support Gut Health
Vitamin C & D
Probiotics
Zinc