Feeling down? You might just need to do your hair. A new hairdo always makes me feel better but healthy hair is top tier.
Hair supplements are great but what about actually getting the direct source of nutrients from your food for your hair. Changing your diet may help your hair journey. I currently don’t take any hair supplements just my daily vitamins and lots of water. And yes water will make your hair grow strong. Healthy hair grows from nourished oiled roots.
Main Keys To Healthy Hair:
Monthly hair trims
Wash routine
Deep condition/ co wash
Lots of water
Foods For Healthy Hair:
Eggs
Spinach
Fish
Berries
Avocado
Nuts
Sweet potatoes
Beans
Top Vitamins For Hair:
B-12
Vitamin D
Vitamin E
Zinc